Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Carrots:
Whole Microwaved Potatoes have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Carrots:
Whole Microwaved Potatoes have 7.4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium and 8.6 times more Sodium than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Carrots have similar amounts of Water per 7 oz.
Both Whole Microwaved Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Microwaved Potatoes have 2.6 times more Energy, 2.5 times more Carbohydrate and 2.6 times more Protein than Raw Carrots.
Both Whole Microwaved Potatoes and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Whole Microwaved Potatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.