Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Almonds:
Unprepared Refrigerated Hash Brown Potatoes have 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 7.6 times more Vitamin B1, 51.7 times more Vitamin B2, 2 times more Vitamin B3 and 366.1 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Almonds:
Unprepared Refrigerated Hash Brown Potatoes have 42 times more Sodium and 17.6 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 16.6 times more Copper, 7.7 times more Iron, 14.2 times more Magnesium, 15.6 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 8.2 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 6.9 times more Energy, 624.1 times more Fat, 4.8 times more Sugars, 6.9 times more Fiber and 12.1 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.