Lets compare vitamin content per 7 ounces of Hash Brown Potatoes vs Broccoli:
Home prepared Hash Brown Potatoes have 2.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.5 times more Vitamin B2, 3.9 times more Vitamin B9, 6.9 times more Vitamin C, 78 times more Vitamin E and 27.5 times more Vitamin K than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hash Brown Potatoes vs Broccoli:
Home prepared Hash Brown Potatoes have 6 times more Copper, 1.7 times more Magnesium, 1.8 times more Potassium and 10.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.3 times more Iron, 5 times more Selenium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Raw Broccoli have similar amounts of Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Home prepared Hash Brown Potatoes have 7.8 times more Energy, 33.8 times more Fat, 16.5 times more Saturated Fat, 5.4 times more Omega 3, 89.1 times more Omega 6, 5.3 times more Carbohydrate and 1.2 times more Fiber than Raw Broccoli.
Both Home prepared Hash Brown Potatoes and Raw Broccoli have similar amounts of Sugars and Protein per 7 oz.
Both Home prepared Hash Brown Potatoes as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.