Lets compare vitamin content per 7 ounces of Frozen Extruded Par Fried Potatoes vs Navel Oranges:
Frozen Extruded Par Fried French Fried Potatoes have 5.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Raw Navel Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Extruded Par Fried Potatoes vs Navel Oranges:
Frozen Extruded Par Fried French Fried Potatoes have 10.2 times more Iron, 1.6 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 490 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium and 1.7 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Raw Navel Oranges have similar amounts of Copper per 7 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Extruded Par Fried French Fried Potatoes have 5.3 times more Energy, 99.7 times more Fat, 267.3 times more Saturated Fat, 46.6 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.