Lets compare vitamin content per 7 ounces of Frozen Extruded Par Fried Potatoes vs Boiled Broccoli:
Frozen Extruded Par Fried French Fried Potatoes have 4.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Vitamin B2, 4.9 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Extruded Par Fried Potatoes vs Boiled Broccoli:
Frozen Extruded Par Fried French Fried Potatoes have 2 times more Iron, 1.5 times more Potassium and 12 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.9 times more Copper, 3.2 times more Selenium, 1.4 times more Zinc and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Extruded Par Fried French Fried Potatoes have 7.4 times more Energy, 36.5 times more Fat, 57.5 times more Saturated Fat, 21 times more Omega 6 and 4.2 times more Carbohydrate than Boiled and Drained Broccoli.
Both Frozen Extruded Par Fried French Fried Potatoes and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 7 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.