Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Almonds:
Frozen Cross Cut French Fried Potatoes, Unprepared have more Vitamin C than Almonds.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Almonds:
Frozen Cross Cut French Fried Potatoes, Unprepared have 393 times more Sodium and 14.1 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 4.3 times more Iron and 2.4 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 3.1 times more Energy, 5 times more Fat, 1.5 times more Saturated Fat, 8.9 times more Sugars, 5.4 times more Fiber and 7.8 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.