Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Wheat Flour for Cake:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 8.4 times more Vitamin B1, 11.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Cake White Wheat Flour have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Wheat Flour for Cake:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 3.6 times more Potassium, 174.5 times more Sodium and 5.4 times more Water than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 1.8 times more Copper, 11.8 times more Iron, 4 times more Manganese, 9.8 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Cake White Wheat Flour have similar amounts of Calcium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more Fat and 9.8 times more Saturated Fat than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 2.5 times more Energy, 1.4 times more Omega 3, 1.4 times more Omega 6, 3.3 times more Carbohydrate and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Cake White Wheat Flour have similar amounts of Fiber per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.