Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Laver Seaweed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Laver Seaweed.
While Raw Laver Seaweed contains more Vitamin A, 12.1 times more Vitamin B2, 4.7 times more Vitamin B9, 5.1 times more Vitamin C, 10 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Laver Seaweed have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Laver Seaweed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.5 times more Magnesium, 1.4 times more Phosphorus and 7.3 times more Sodium than Raw Laver Seaweed.
While Raw Laver Seaweed contains 5.4 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 6.3 times more Manganese, 1.4 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Laver Seaweed have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Energy, 17.8 times more Fat, 20.5 times more Saturated Fat, 16 times more Omega 3, 63.5 times more Omega 6, 4.7 times more Carbohydrate and 6.7 times more Fiber than Raw Laver Seaweed.
While Raw Laver Seaweed contains 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Laver Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.