Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked parboiled enriched Long-grain White Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked parboiled enriched Long-grain White Rice have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked parboiled enriched Long-grain White Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Potassium and 174.5 times more Sodium than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.5 times more Calcium, 2.9 times more Iron, 2.3 times more Manganese and 18.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked parboiled enriched Long-grain White Rice have similar amounts of Copper, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13.5 times more Fat, 16.9 times more Saturated Fat, 3.4 times more Omega 6 and 2.2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked parboiled enriched Long-grain White Rice have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.