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Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Hot dog Pickle relish

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Hot dog Pickle relish
6%
4%
90%
7 oz ▼

Macro Nutrients

10%290kcal
Energy
6.23%181kcal
290 kcalvs181 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.2%9.9g
Fat
0.94%0.91g
9.9 gvs0.91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.75%2.48g
Saturated Fat
0.27%0.087g
2.48 gvs0.087 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
6.7%0.11g
0.032 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.97%0.5g
Omega 6
0.65%0.11g
0.5 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.6%47.5g
Carbohydrate
35.6%46.3g
47.5 gvs46.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.57%0.42g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.42 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
NA
0.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g
Sucrose
NA
0.28 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
7.83%2.98g
3.97 gvs2.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.64g
Protein
5.3%2.98g
4.64 gvs2.98 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.76%16μg
RAE, retinol activity equivalents
0 μgvs16 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
6.6%0.079mg
Thiamine
0.21 mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.073 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.5%4.25mg
Vitamin B3
6.2%0.99mg
Niacin, nicotinic acid, niacinamide
4.25 mgvs0.99 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17.8%0.89mg
Vitamin B5
0.28%0.014mg
Pantothenic acid
0.89 mgvs0.014 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg
Vitamin B6
2.3%0.03mg
Pyridoxine
0.39 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.5μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
61.5 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.3mg
Vitamin C
2.2%2mg
Ascorbic acid
15.3 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.47%4.17μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.17 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.58%25.8mg
Calcium
0.99%9.92mg
25.8 mgvs9.92 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
18%0.16mg
0.15 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg
Iron
31%2.5mg
1.23 mgvs2.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg
Magnesium
8.98%37.7mg
41.7 mgvs37.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg
Manganese
1.3%0.03mg
0.31 mgvs0.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%161mg
Phosphorus
11.3%79.4mg
161 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%754mg
Potassium
4.55%155mg
754 mgvs155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
0%0μg
0.99 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%693mg
Sodium
144%2165mg
693 mgvs2165 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg
Zinc
3.8%0.42mg
0.67 mgvs0.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g
Water
3.84%142g
133 gvs142 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hot dog Pickle relish:
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hot dog Pickle relish:
Comparison of macro-nutrients per 7 ounces:



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