Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Spanish Peanuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Spanish Peanuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 58.2 times more Sodium and 37.7 times more Water than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 7.7 times more Calcium, 8.6 times more Copper, 3.7 times more Iron, 8 times more Magnesium, 15 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 15 times more Selenium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 4 times more Energy, 9.8 times more Fat, 6 times more Saturated Fat, 66.9 times more Omega 6, 4.5 times more Fiber and 12 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.