Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Butter:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and more Vitamin K than Smooth Peanut Butter.
While Smooth Peanut Butter contains 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 59.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Smooth Peanut Butter have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Butter:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 43.3 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 4.2 times more Calcium, 7.4 times more Copper, 3.5 times more Iron, 8.5 times more Magnesium, 8.7 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 80.8 times more Selenium, 1.4 times more Sodium and 7.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Smooth Peanut Butter contains 4 times more Energy, 9.9 times more Fat, 7.6 times more Saturated Fat, 2.4 times more Omega 3, 44.4 times more Omega 6, 31 times more Sugars, 2.9 times more Fiber and 9.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Smooth Peanut Butter have similar amounts of Carbohydrate per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.