Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Okra:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Okra.
While Raw Okra contains more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, 3 times more Vitamin C, 2.7 times more Vitamin E and 14.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Okra have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Okra:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 1.3 times more Potassium and 49.9 times more Sodium than Raw Okra.
While Raw Okra contains 6.3 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 5 times more Manganese, 1.4 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Okra have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Energy, 26.3 times more Fat, 48 times more Saturated Fat, 16 times more Omega 3, 9.8 times more Omega 6, 3.2 times more Carbohydrate and 1.2 times more Protein than Raw Okra.
While Raw Okra contains 7 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Okra have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.