Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coconut:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B9, 5.1 times more Vitamin C and 7 times more Vitamin K than Dried Coconut Meat.
While Dried Coconut Meat contains 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coconut:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.4 times more Sodium and 22.4 times more Water than Dried Coconut Meat.
While Dried Coconut Meat contains 2 times more Calcium, 10.3 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 17.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 37 times more Selenium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Omega 3 than Dried Coconut Meat.
While Dried Coconut Meat contains 4.5 times more Energy, 12.9 times more Fat, 45.8 times more Saturated Fat, 2.8 times more Omega 6, 35 times more Sugars, 8.2 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Coconut Meat have similar amounts of Carbohydrate per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.