Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Longans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
While Dried Longans contain 13.5 times more Vitamin B2 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Longans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more Sodium, 1.5 times more Zinc and 3.8 times more Water than Dried Longans.
While Dried Longans contain 3.5 times more Calcium, 10.5 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.5 times more Fat than Dried Longans.
While Dried Longans contain 2 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Longans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.