Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Litchis:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.3 times more Vitamin K than Raw Litchis.
While Raw Litchis contain 1.8 times more Vitamin B2 and 9.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Litchis:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 349 times more Sodium and 4.9 times more Zinc than Raw Litchis.
While Raw Litchis contain 1.9 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Litchis have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Energy, 11.3 times more Fat, 12.6 times more Saturated Fat, 3.8 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Raw Litchis.
While Raw Litchis contain 4.1 times more Omega 3 and 72.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.