Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Kale:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains more Vitamin A, 3 times more Vitamin B2, 5.1 times more Vitamin C, 5.7 times more Vitamin E and 158.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Kale:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.8 times more Phosphorus, 23.3 times more Sodium and 1.9 times more Zinc than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 10.5 times more Calcium, 1.5 times more Iron, 2.8 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Kale, Unprepared have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Energy, 10.8 times more Fat, 21.2 times more Saturated Fat, 2.8 times more Omega 6 and 4.9 times more Carbohydrate than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 7.3 times more Omega 3 and 4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Kale, Unprepared have similar amounts of Fiber and Protein per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Kale, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.