Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Collards:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B9, 3.4 times more Vitamin C, 12.5 times more Vitamin E and 296.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Collards:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Copper, 3 times more Phosphorus, 1.5 times more Potassium, 7 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 16.2 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 3 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more Energy, 12.2 times more Fat, 20.8 times more Saturated Fat, 4.2 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 7.9 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.