Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 10.7 times more Vitamin B5, 10.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, WHEATENA, cooked with water:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.4 times more Phosphorus, 4.9 times more Potassium and 174.5 times more Sodium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 6.2 times more Calcium, 5.2 times more Manganese, 2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, WHEATENA, cooked with water have similar amounts of Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Energy, 10 times more Fat, 16.7 times more Saturated Fat and 2 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, WHEATENA, cooked with water have similar amounts of Omega 3, Omega 6 and Protein per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.