Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, FAMILIA:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 3 times more Vitamin B1, 14.9 times more Vitamin B2, more Vitamin B12, 11.6 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, FAMILIA:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 43.6 times more Sodium and 35.3 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 13.3 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, 15.1 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 34.6 times more Selenium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Saturated Fat than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 2.7 times more Energy, 1.3 times more Fat, 5.8 times more Omega 3, 6.1 times more Omega 6, 3.1 times more Carbohydrate, 110.5 times more Sugars, 4.3 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.