Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Wheat Chapati Bread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 4.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 5.5 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Wheat Chapati Bread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Potassium and 1.9 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.8 times more Calcium, 3 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 11.1 times more Manganese, 2 times more Phosphorus, 53.2 times more Selenium and 4.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2 times more Energy, 1.8 times more Fat, 2.7 times more Saturated Fat, 1.9 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Carbohydrate, 14 times more Sugars, 4.9 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.