Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Blackberry Juice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 9.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.5 times more Vitamin C, 9 times more Vitamin E and 7.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Blackberry Juice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Iron, 6.8 times more Phosphorus, 2.8 times more Potassium and 349 times more Sodium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.5 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Blackberry Juice have similar amounts of Calcium, Magnesium and Zinc per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Blackberry Juice have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more Energy, 8.3 times more Fat, 69.4 times more Saturated Fat, 3.1 times more Carbohydrate, 20 times more Fiber and 7.8 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 7.2 times more Omega 3 and 36.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Blackberry Juice have similar amounts of Omega 6 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Blackberry Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.