Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pink Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Boiled Pink Beans.
While Boiled Pink Beans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B9, 9.8 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Pink Beans have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pink Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 174.5 times more Sodium than Boiled Pink Beans.
While Boiled Pink Beans contain 4 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Pink Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.2 times more Fat, 9.9 times more Saturated Fat and 2.2 times more Omega 6 than Boiled Pink Beans.
While Boiled Pink Beans contain 6 times more Omega 3, 2.7 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Pink Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pink Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.