Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsam-pear , Pods:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain more Vitamin A, 2.3 times more Vitamin B9 and 10.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Balsam-pear , Pods have similar amounts of Vitamin B2 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsam-pear , Pods:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 69.8 times more Sodium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.5 times more Calcium, 2.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.6 times more Energy, 29.4 times more Fat, 6.5 times more Carbohydrate and 2.3 times more Protein than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.