Lets compare vitamin content per 7 ounces of Canned Potatoes with Liquids vs Broccoli:
Canned Potatoes Solids and Liquids have 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Potatoes with Liquids vs Broccoli:
Canned Potatoes Solids and Liquids have 1.4 times more Copper and 6.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Selenium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Raw Broccoli have similar amounts of Calcium, Iron, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids and Liquids have 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 5.7 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.