Lets compare vitamin content per 7 ounces of Regular Canned Potatoes vs Carrots:
Canned Potatoes Solids with Salt have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 7 oz.
Both Canned Potatoes Solids with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Regular Canned Potatoes vs Carrots:
Canned Potatoes Solids with Salt have 1.3 times more Copper, 4.2 times more Iron, 9 times more Selenium and 3.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 1.5 times more Manganese and 1.4 times more Potassium than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Raw Carrots have similar amounts of Magnesium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids with Salt have 1.5 times more Energy, 10.5 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Carrots.
Both Canned Potatoes Solids with Salt and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Canned Potatoes Solids with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.