Lets compare vitamin content per 7 ounces of Peeled Potatoes Boiled with Salt vs Carrots:
Boiled Peeled Potatoes Flesh with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B9, 66 times more Vitamin E and 6 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peeled Potatoes Boiled with Salt vs Carrots:
Boiled Peeled Potatoes Flesh with Salt have 3.7 times more Copper, 1.7 times more Magnesium and 3.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt and Raw Carrots have similar amounts of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Peeled Potatoes Flesh with Salt have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 5.3 times more Sugars and 1.4 times more Fiber than Boiled Peeled Potatoes Flesh with Salt.
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.