Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Almonds:
Baked Potato Skin has 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.7 times more Vitamin B1, 10.7 times more Vitamin B2, 2 times more Vitamin B9 and 640.8 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Baked Potato Skin as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Potato Skin vs Almonds:
Baked Potato Skin has 1.9 times more Iron, 21 times more Sodium and 10.7 times more Water than Almonds.
While Almonds contain 7.9 times more Calcium, 1.3 times more Copper, 6.3 times more Magnesium, 3.5 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 6.4 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
Baked Potato Skin has 2.1 times more Carbohydrate than Almonds.
While Almonds contain 2.9 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 3.1 times more Sugars, 1.6 times more Fiber and 4.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.