Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Broccoli:
Baked Potato Skin has 1.7 times more Vitamin B1, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.9 times more Vitamin B9, 6.6 times more Vitamin C, 19.5 times more Vitamin E and 59.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Raw Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Baked Potato Skin as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Potato Skin vs Broccoli:
Baked Potato Skin has 16.7 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 3.6 times more Selenium, 1.6 times more Sodium and 1.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Raw Broccoli have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Potato Skin has 5.8 times more Energy, 6.9 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 than Baked Potato Skin.
Both Baked Potato Skin and Raw Broccoli have similar amounts of Sugars per 7 oz.
Both Baked Potato Skin as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.