Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Kidney Beans:
Baked Potato Skin has 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 5.9 times more Vitamin B9 and 4.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Kidney Beans:
Baked Potato Skin has 3.8 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 21 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Phosphorus, 1.6 times more Selenium, 2 times more Zinc and 1.4 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled All Types Kidney Beans have similar amounts of Calcium and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Potato Skin has 1.6 times more Energy, 2 times more Carbohydrate, 4.4 times more Sugars and 1.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3 and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.