Lets compare vitamin content per 7 ounces of Baked Potatoes vs Florida Oranges:
Whole Baked Potatoes have 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin C and 4.5 times more Vitamin E than Whole Baked Potatoes.
Both Whole Baked Potatoes and Raw Florida Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Whole Baked Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Potatoes vs Florida Oranges:
Whole Baked Potatoes have 3 times more Copper, 12 times more Iron, 2.8 times more Magnesium, 9.1 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.9 times more Calcium than Whole Baked Potatoes.
Both Whole Baked Potatoes and Raw Florida Oranges have similar amounts of Water per 7 oz.
Both Whole Baked Potatoes as well as Raw Florida Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Baked Potatoes have 2 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 7.7 times more Sugars than Whole Baked Potatoes.
Both Whole Baked Potatoes and Raw Florida Oranges have similar amounts of Fiber per 7 oz.
Both Whole Baked Potatoes as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.