Lets compare vitamin content per 7 ounces of Baked Potatoes vs Canned Kidney Beans:
Whole Baked Potatoes have 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Whole Baked Potatoes.
Both Whole Baked Potatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Whole Baked Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Potatoes vs Canned Kidney Beans:
Whole Baked Potatoes have 1.3 times more Manganese and 2.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.3 times more Phosphorus, 2.3 times more Selenium, 29.6 times more Sodium and 1.3 times more Zinc than Whole Baked Potatoes.
Both Whole Baked Potatoes and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Baked Potatoes have 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 1.6 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Whole Baked Potatoes.
Both Whole Baked Potatoes and Canned All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Whole Baked Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.