Lets compare vitamin content per 7 ounces of Salted Baked Potatoes vs Baked Potato Flesh with Salt:
Whole Baked Potatoes with Salt have 2.3 times more Vitamin B2, 3.1 times more Vitamin B9 and 6.7 times more Vitamin K than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Whole Baked Potatoes with Salt.
Both Whole Baked Potatoes with Salt and Baked Potatoes Flesh with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Whole Baked Potatoes with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Salted Baked Potatoes vs Baked Potato Flesh with Salt:
Whole Baked Potatoes with Salt have 3 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 1.8 times more Copper and 24.1 times more Sodium than Whole Baked Potatoes with Salt.
Both Whole Baked Potatoes with Salt and Baked Potatoes Flesh with Salt have similar amounts of Magnesium and Water per 7 oz.
Both Whole Baked Potatoes with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Baked Potatoes with Salt have 1.5 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 1.4 times more Sugars than Whole Baked Potatoes with Salt.
Both Whole Baked Potatoes with Salt and Baked Potatoes Flesh with Salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Whole Baked Potatoes with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.