Lets compare vitamin content per 7 ounces of Frozen Potato Puffs vs Tomatoes:
Frozen Potato Puffs, Unprepared have 5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin C, 4.9 times more Vitamin E and 3.2 times more Vitamin K than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 7 oz.
Both Frozen Potato Puffs, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Potato Puffs vs Tomatoes:
Frozen Potato Puffs, Unprepared have 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 85.6 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Manganese and Potassium per 7 oz.
Both Frozen Potato Puffs, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Potato Puffs, Unprepared have 9.9 times more Energy, 43.6 times more Fat, 50.6 times more Saturated Fat, 77.3 times more Omega 3, 36.3 times more Omega 6, 6.4 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.4 times more Sugars and more Fructose than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.