Lets compare vitamin content per 7 ounces of Frozen Potato Puffs vs Tomatoes in Juice with Salt:
Frozen Potato Puffs, Unprepared have 2.5 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin C and 5.4 times more Vitamin E than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both Frozen Potato Puffs, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Potato Puffs vs Tomatoes in Juice with Salt:
Frozen Potato Puffs, Unprepared have 1.4 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 2.3 times more Selenium and 1.5 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Potato Puffs, Unprepared have 11.1 times more Energy, 34.8 times more Fat, 41.7 times more Saturated Fat, 58 times more Omega 3, 29.9 times more Omega 6, 7.1 times more Carbohydrate, 1.2 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Sugars and more Fructose than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.