Lets compare vitamin content per 7 ounces of Frozen Potato Puffs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Potato Puffs, Unprepared have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 7 oz.
Both Frozen Potato Puffs, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Potato Puffs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Potato Puffs, Unprepared have 1.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper and Water per 7 oz.
Both Frozen Potato Puffs, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Potato Puffs, Unprepared have 1.2 times more Energy, 1.7 times more Fat, 14.5 times more Omega 3 and 11.4 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Potato Puffs, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Frozen Potato Puffs, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.