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Comparing Nutrients in 7 ounces Pie, mince, prepared from recipeVS Pie, peach

Macros Ratio

Protein Fat Carbs

Pie, mince, prepared from recipe
3%
32%
65%
Pie, peach
3%
39%
58%
7 oz ▼

Macro Nutrients

19.8%574kcal
Energy
15.3%445kcal
574 kcalvs445 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.4g
Fat
20.5%20g
21.4 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.6%5.32g
Saturated Fat
9.35%3g
5.32 gvs3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.3%0.36g
Omega 3
31.6%0.51g
0.36 gvs0.51 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31%5.3g
Omega 6
40.7%6.9g
5.3 gvs6.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g
Carbohydrate
50.2%65.3g
95 gvs65.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77.5%56g
Sugars
44.4%32.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
56 gvs32.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
4.18%1.6g
5.16 gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.16g
Protein
6.73%3.77g
5.16 gvs3.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
2.2%20μg
RAE, retinol activity equivalents
2 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
10%0.12mg
Thiamine
0.3 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
5.04%0.065mg
Riboflavin
0.21 mgvs0.065 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.36mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
2.36 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.97%0.2mg
Vitamin B5
4.52%0.23mg
Pantothenic acid
0.2 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.92%0.13mg
Vitamin B6
3.5%0.046mg
Pyridoxine
0.13 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg
Vitamin B9
14.4%57.5μg
Folates and Folic Acid
45.6 μgvs57.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg
Vitamin C
2%1.8mg
Ascorbic acid
11.7 mgvs1.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg
Vitamin E
12.4%1.87mg
Tocopherols and Tocotrienols
0.3 mgvs1.87 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg
Vitamin K
5.46%6.55μg
Phytomenadione or phylloquinone
10.7 μgvs6.55 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
1.6%16mg
43.7 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.22mg
Copper
11.7%0.11mg
0.22 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg
Iron
12.4%0.99mg
2.96 mgvs0.99 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
2.83%12mg
27.8 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.7%0.52mg
Manganese
13%0.3mg
0.52 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg
Phosphorus
6.24%43.7mg
83.3 mgvs43.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%403mg
Potassium
7.3%248mg
403 mgvs248 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg
Selenium
4.7%2.58μg
13 μgvs2.58 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.6%504mg
Sodium
28.7%431mg
504 mgvs431 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg
Zinc
1.62%0.18mg
0.44 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74.2g
Water
2.9%108g
74.2 gvs108 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Pie, peach:
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Pie, peach:
Comparison of macro-nutrients per 7 ounces:



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