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Comparing Nutrients in 1 kilogram Pie, mince, prepared from recipeVS Pie, peach

Macros Ratio

Protein Fat Carbs

Pie, mince, prepared from recipe
3%
32%
65%
Pie, peach
3%
39%
58%
1 kg ▼

Macro Nutrients

100%2890kcal
Energy
77.2%2240kcal
2890 kcalvs2240 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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111%108g
Fat
103%100g
108 gvs100 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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84%27g
Saturated Fat
47%15g
27 gvs15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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113%1.8g
Omega 3
159%2.55g
1.8 gvs2.55 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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157%26.6g
Omega 6
205%35g
26.6 gvs35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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369%480g
Carbohydrate
253%329g
480 gvs329 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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390%283g
Sugars
224%162g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
283 gvs162 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
21%8g
26 gvs8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.4%26g
Protein
34%19g
26 gvs19 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
11%100μg
RAE, retinol activity equivalents
10 μgvs100 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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125%1.5mg
Vitamin B1
51%0.61mg
Thiamine
1.5 mgvs0.61 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80.8%1.05mg
Vitamin B2
25.4%0.33mg
Riboflavin
1.05 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74.3%12mg
Vitamin B3
12.5%2mg
Niacin, nicotinic acid, niacinamide
12 mgvs2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
22.8%1.14mg
Pantothenic acid
1 mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg
Vitamin B6
17.7%0.23mg
Pyridoxine
0.65 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg
Vitamin B9
72.5%290μg
Folates and Folic Acid
230 μgvs290 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg
Vitamin C
10%9mg
Ascorbic acid
59 mgvs9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg
Vitamin E
62.7%9.4mg
Tocopherols and Tocotrienols
1.5 mgvs9.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45%54μg
Vitamin K
27.5%33μg
Phytomenadione or phylloquinone
54 μgvs33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22%220mg
Calcium
8%80mg
220 mgvs80 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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126%1.13mg
Copper
59%0.53mg
1.13 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg
Iron
62.5%5mg
15 mgvs5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg
Magnesium
14.3%60mg
140 mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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114%2.63mg
Manganese
66%1.52mg
2.63 mgvs1.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%420mg
Phosphorus
31.4%220mg
420 mgvs220 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.7%2030mg
Potassium
36.8%1250mg
2030 mgvs1250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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120%66μg
Selenium
23.6%13μg
66 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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169%2540mg
Sodium
145%2170mg
2540 mgvs2170 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
8.2%0.9mg
2.2 mgvs0.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%374g
Water
14.7%544g
374 gvs544 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pie, mince, prepared from recipe vs Pie, peach:
Comparing minerals per 1 kilogram for Pie, mince, prepared from recipe vs Pie, peach:
Comparison of macro-nutrients per 1 kilogram:



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