Comparing Nutrients in 300 calories Pie, mince, prepared from recipeVS Pie, peach

Weight per 300 calories

Pie, mince, prepared from recipe

104g

Pie, peach

134g

Pie, mince, prepared from recipe has 1.3 times more energy per 100g than Pie, peach. It has high energy density when compared to other foods. Pie, peach having above average energy density.

Which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Pie, peach?

Macros Ratio

Protein Fat Carbs

Pie, mince, prepared from recipe

32%

65%

Pie, peach

39%

58%

300 kcal ▼

Macro Nutrients

Pie, mince, prepared from recipevs Pie, peach

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.6%11.2g

Fat

14%13.4g

11.2 gvs13.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.7%2.8g

Saturated Fat

6.3%2g

2.8 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.7%0.19g

Omega 3

21.3%0.34g

0.19 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.2%2.76g

Omega 6

27.5%4.67g

2.76 gvs4.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.3%50g

Carbohydrate

34%44g

50 gvs44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.5%29.4g

Sugars

30%21.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.4 gvs21.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

2.8%1.07g

2.7 gvs1.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.8%2.7g

Protein

4.54%2.54g

2.7 gvs2.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, mince, prepared from recipevs Pie, peach

0.12%1.04μg

Vitamin A

1.5%13.4μg

RAE, retinol activity equivalents

1.04 μgvs13.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

6.8%0.082mg

Thiamine

0.16 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B2

3.4%0.044mg

Riboflavin

0.11 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.7%1.23mg

Vitamin B3

1.67%0.27mg

Niacin, nicotinic acid, niacinamide

1.23 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.08%0.1mg

Vitamin B5

3.05%0.15mg

Pantothenic acid

0.1 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.2%0.067mg

Vitamin B6

2.37%0.031mg

Pyridoxine

0.067 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.97%24μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

24 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.8%6.12mg

Vitamin C

1.34%1.2mg

Ascorbic acid

6.12 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.04%0.16mg

Vitamin E

8.4%1.26mg

Tocopherols and Tocotrienols

0.16 mgvs1.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.67%5.6μg

Vitamin K

3.7%4.4μg

Phytomenadione or phylloquinone

5.6 μgvs4.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, mince, prepared from recipevs Pie, peach

2.3%23mg

Calcium

1.07%10.7mg

23 mgvs10.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

7.9%0.071mg

0.12 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.55mg

Iron

8.37%0.67mg

1.55 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.46%14.5mg

Magnesium

1.9%8.04mg

14.5 mgvs8.04 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg

Manganese

8.85%0.2mg

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.23%43.6mg

Phosphorus

4.2%29.5mg

43.6 mgvs29.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg

Potassium

4.92%167mg

211 mgvs167 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.5%6.85μg

Selenium

3.17%1.74μg

6.85 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.6%264mg

Sodium

19.4%291mg

264 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.08%0.23mg

Zinc

1.1%0.12mg

0.23 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.05%39g

Water

1.97%73g

39 gvs73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie, mince, prepared from recipe vs Pie, peach:

Pie, mince, prepared from recipe has 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6, 5.1 times more Vitamin C and 1.3 times more Vitamin K than Pie, peach.
While Pie, peach contains 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 8.1 times more Vitamin E than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pie, mince, prepared from recipe vs Pie, peach:

Pie, mince, prepared from recipe has 1.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Selenium than Pie, peach.
Both Pie, mince, prepared from recipe and Pie, peach have similar amounts of Sodium per 300 kcal.
Both Pie, mince, prepared from recipe as well as Pie, peach have insufficient amounts of Calcium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie, mince, prepared from recipe has 1.4 times more Saturated Fat, 1.4 times more Sugars and 2.5 times more Fiber than Pie, peach.
While Pie, peach contains 1.8 times more Omega 3 and 1.7 times more Omega 6 than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Pie, peach have similar amounts of Energy, Fat, Carbohydrate and Protein per 300 kcal.
Both Pie, mince, prepared from recipe as well as Pie, peach have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie, mince, prepared from recipeVS Pie crust, standard-type, dry mixPie, peachVS Pie crust, standard-type, dry mix

Compare Foods

Comparing Nutrients in 300 calories Pie, mince, prepared from recipeVS Pie, peach

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Pie, peach?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: