Comparing Nutrients in 7 ounces Pie, peachVS Pie crust, standard-type, dry mix

Macros Ratio

Protein Fat Carbs

Pie, peach

39%

58%

Pie crust, standard-type, dry mix

54%

41%

7 oz ▼

Macro Nutrients

Pie, peachvs Pie crust, standard-type, dry mix

15.3%445kcal

Energy

35.4%1028kcal

445 kcalvs1028 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.5%20g

Fat

64.2%62.3g

20 gvs62.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.35%3g

Saturated Fat

49.5%16g

3 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.6%0.51g

Omega 3

24.7%0.39g

0.51 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.7%6.9g

Omega 6

44%7.48g

6.9 gvs7.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.2%65.3g

Carbohydrate

79.5%103g

65.3 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.4%32.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

1.6 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.73%3.77g

Protein

24.5%13.7g

3.77 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, peachvs Pie crust, standard-type, dry mix

2.2%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

65%0.78mg

Thiamine

0.12 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.04%0.065mg

Vitamin B2

32.5%0.42mg

Riboflavin

0.065 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

34%5.4mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs5.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.52%0.23mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.23 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B6

9.77%0.13mg

Pyridoxine

0.046 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.4%57.5μg

Vitamin B9

51.6%206μg

Folates and Folic Acid

57.5 μgvs206 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

0%0mg

Ascorbic acid

1.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.87mg

Vitamin E

Tocopherols and Tocotrienols

1.87 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.46%6.55μg

Vitamin K

Phytomenadione or phylloquinone

6.55 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, peachvs Pie crust, standard-type, dry mix

1.6%16mg

Calcium

12%121mg

16 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg

Copper

16.5%0.15mg

0.11 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

55%4.4mg

0.99 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

7.1%29.8mg

12 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

27%0.63mg

0.3 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg

Phosphorus

24.4%171mg

43.7 mgvs171 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.3%248mg

Potassium

3.74%127mg

248 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.58μg

Selenium

82.6%45.4μg

2.58 μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.7%431mg

Sodium

100%1494mg

431 mgvs1494 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg

Zinc

7.2%0.79mg

0.18 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%108g

Water

0.41%15g

108 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pie, peach vs Pie crust, standard-type, dry mix:

Pie, peach has more Vitamin A and more Vitamin C than Pie crust, standard-type, dry mix.
While Pie crust, standard-type, dry mix contains 6.4 times more Vitamin B1, 6.5 times more Vitamin B2, 13.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pie, peach.
Both Pie, peach as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Pie, peach vs Pie crust, standard-type, dry mix:

Pie, peach has 2 times more Potassium and 7.2 times more Water than Pie crust, standard-type, dry mix.
While Pie crust, standard-type, dry mix contains 7.6 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 17.6 times more Selenium, 3.5 times more Sodium and 4.4 times more Zinc than Pie, peach.

Comparison of macro-nutrients per 7 ounces:

Pie, peach has 1.3 times more Omega 3 than Pie crust, standard-type, dry mix.
While Pie crust, standard-type, dry mix contains 2.3 times more Energy, 3.1 times more Fat, 5.3 times more Saturated Fat, 1.6 times more Carbohydrate and 3.6 times more Protein than Pie, peach.
Both Pie, peach and Pie crust, standard-type, dry mix have similar amounts of Omega 6 per 7 oz.
Both Pie, peach as well as Pie crust, standard-type, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pie, peachVS Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

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Comparing Nutrients in 7 ounces Pie, peachVS Pie crust, standard-type, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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