Comparing Nutrients in 500 calories Pie, peachVS Pie crust, standard-type, dry mix

Weight per 500 calories

Pie, peach

223g

Pie crust, standard-type, dry mix

97g

Pie crust, standard-type, dry mix has 2.3 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.

Which food has more nutrients per 500 calories - Pie, peach or Pie crust, standard-type, dry mix?

Macros Ratio

Protein Fat Carbs

Pie, peach

39%

58%

Pie crust, standard-type, dry mix

54%

41%

500 kcal ▼

Macro Nutrients

Pie, peachvs Pie crust, standard-type, dry mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.3g

Fat

31.2%30.3g

22.3 gvs30.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.37g

Saturated Fat

24%7.7g

3.37 gvs7.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35.6%0.57g

Omega 3

12%0.19g

0.57 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.8%7.78g

Omega 6

21.4%3.64g

7.78 gvs3.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.5%73.4g

Carbohydrate

38.7%50.3g

73.4 gvs50.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

1.8 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.57%4.24g

Protein

12%6.66g

4.24 gvs6.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, peachvs Pie crust, standard-type, dry mix

2.5%22.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

22.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

31.5%0.38mg

Thiamine

0.14 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.67%0.074mg

Vitamin B2

16%0.21mg

Riboflavin

0.074 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.8%0.45mg

Vitamin B3

16.5%2.63mg

Niacin, nicotinic acid, niacinamide

0.45 mgvs2.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.25mg

Vitamin B5

5.17%0.26mg

Pantothenic acid

0.25 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.95%0.051mg

Vitamin B6

4.75%0.062mg

Pyridoxine

0.051 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64.7μg

Vitamin B9

25%100μg

Folates and Folic Acid

64.7 μgvs100 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.23%2mg

Vitamin C

0%0mg

Ascorbic acid

2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

Tocopherols and Tocotrienols

2.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.14%7.37μg

Vitamin K

Phytomenadione or phylloquinone

7.37 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, peachvs Pie crust, standard-type, dry mix

1.8%18mg

Calcium

5.9%59mg

18 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

8.04%0.072mg

0.12 mgvs0.072 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

26.8%2.14mg

1.1 mgvs2.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.2%13.4mg

Magnesium

3.45%14.5mg

13.4 mgvs14.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.8%0.34mg

Manganese

13.2%0.3mg

0.34 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7%49mg

Phosphorus

12%83mg

49 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.2%279mg

Potassium

1.8%61.8mg

279 mgvs61.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.28%2.9μg

Selenium

40%22μg

2.9 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.3%484mg

Sodium

48.5%727mg

484 mgvs727 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.83%0.2mg

Zinc

3.5%0.39mg

0.2 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%121g

Water

0.2%7.34g

121 gvs7.34 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie, peach vs Pie crust, standard-type, dry mix:

Pie crust, standard-type, dry mix contains 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Pie, peach.
Both Pie, peach and Pie crust, standard-type, dry mix have similar amounts of Vitamin B5 per 500 kcal.
Both Pie, peach as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Pie, peach vs Pie crust, standard-type, dry mix:

Pie, peach has 1.6 times more Copper and 4.5 times more Potassium than Pie crust, standard-type, dry mix.
While Pie crust, standard-type, dry mix contains 3.3 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus, 7.6 times more Selenium and 1.5 times more Sodium than Pie, peach.
Both Pie, peach and Pie crust, standard-type, dry mix have similar amounts of Manganese per 500 kcal.
Both Pie, peach as well as Pie crust, standard-type, dry mix have insufficient amounts of Magnesium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie, peach has 3 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Carbohydrate than Pie crust, standard-type, dry mix.
While Pie crust, standard-type, dry mix contains 1.4 times more Fat, 2.3 times more Saturated Fat and 1.6 times more Protein than Pie, peach.
Both Pie, peach and Pie crust, standard-type, dry mix have similar amounts of Energy per 500 kcal.
Both Pie, peach as well as Pie crust, standard-type, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie, peachVS Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Compare Foods

Comparing Nutrients in 500 calories Pie, peachVS Pie crust, standard-type, dry mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie, peach or Pie crust, standard-type, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: