Lets compare vitamin content per 7 ounces of Pie, fried pies, lemon vs Popovers, dry mix, unenriched:
Pie, fried pies, lemon have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Popovers, dry mix, unenriched have similar amounts of Vitamin B12 per 7 oz.
Both Pie, fried pies, lemon as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Pie, fried pies, lemon vs Popovers, dry mix, unenriched:
Pie, fried pies, lemon have 1.5 times more Iron and 3.2 times more Water than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.5 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Sodium and 3.8 times more Zinc than Pie, fried pies, lemon.
Comparison of macro-nutrients per 7 ounces:
Pie, fried pies, lemon have 3.7 times more Fat, 2.5 times more Saturated Fat, 14.6 times more Omega 3 and 6.1 times more Omega 6 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.7 times more Carbohydrate and 3.5 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Popovers, dry mix, unenriched have similar amounts of Energy per 7 oz.
Both Pie, fried pies, lemon as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.