Comparing Nutrients in 5 ounces Pie, fried pies, lemonVS Popovers, dry mix, unenriched

Macros Ratio

Protein Fat Carbs

Pie, fried pies, lemon

44%

52%

Popovers, dry mix, unenriched

11%

78%

5 oz ▼

Macro Nutrients

Pie, fried pies, lemonvs Popovers, dry mix, unenriched

15.4%448kcal

Energy

18%526kcal

448 kcalvs526 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.5%23g

Fat

6.3%6.1g

23 gvs6.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.5g

Saturated Fat

4.35%1.4g

3.5 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50.3%0.81g

Omega 3

3.46%0.055g

0.81 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.8g

Omega 6

6.54%1.1g

6.8 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.4%60.4g

Carbohydrate

77.4%101g

60.4 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

3.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.25g

Protein

26.3%14.7g

4.25 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, fried pies, lemonvs Popovers, dry mix, unenriched

0.31%2.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

12%0.14mg

Thiamine

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

2.83%0.037mg

Riboflavin

0.15 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.6%2mg

Vitamin B3

9.22%1.48mg

Niacin, nicotinic acid, niacinamide

2 mgvs1.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg

Vitamin B5

13.6%0.68mg

Pantothenic acid

0.16 mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.043 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.38%25.5μg

Vitamin B9

8.86%35.4μg

Folates and Folic Acid

25.5 μgvs35.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.72%0.11μg

Vitamin B12

4.72%0.11μg

Cobalamin

0.11 μgvs0.11 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.16%0.14mg

Ascorbic acid

0 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, fried pies, lemonvs Popovers, dry mix, unenriched

3.1%31mg

Calcium

4.54%45.4mg

31 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg

Copper

27.4%0.25mg

0.067 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.6%1.73mg

Iron

14.5%1.16mg

1.73 mgvs1.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

8.44%35.4mg

14 mgvs35.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

45.7%1.05mg

0.32 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg

Phosphorus

20.2%142mg

61 mgvs142 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%92mg

Potassium

4.17%142mg

92 mgvs142 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.2%3.4μg

Selenium

3.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.3%530mg

Sodium

85.6%1284mg

530 mgvs1284 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg

Zinc

11.3%1.25mg

0.33 mgvs1.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.44%53.3g

Water

0.45%16.6g

53.3 gvs16.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pie, fried pies, lemon vs Popovers, dry mix, unenriched:

Pie, fried pies, lemon have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Popovers, dry mix, unenriched have similar amounts of Vitamin B12 per 5 oz.
Both Pie, fried pies, lemon as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Pie, fried pies, lemon vs Popovers, dry mix, unenriched:

Pie, fried pies, lemon have 1.5 times more Iron and 3.2 times more Water than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.5 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Sodium and 3.8 times more Zinc than Pie, fried pies, lemon.

Comparison of macro-nutrients per 5 ounces:

Pie, fried pies, lemon have 3.7 times more Fat, 2.5 times more Saturated Fat, 14.6 times more Omega 3 and 6.1 times more Omega 6 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.7 times more Carbohydrate and 3.5 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Popovers, dry mix, unenriched have similar amounts of Energy per 5 oz.
Both Pie, fried pies, lemon as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pie, fried pies, lemonVS Pie crust, standard-type, frozen, ready-to-bake, unenrichedPopovers, dry mix, unenrichedVS Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie, fried pies, lemonVS Taco shells, baked, without added saltPopovers, dry mix, unenrichedVS Taco shells, baked, without added salt

Compare Foods

Comparing Nutrients in 5 ounces Pie, fried pies, lemonVS Popovers, dry mix, unenriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: