Comparing Nutrients in 500 calories Pie, fried pies, lemonVS Popovers, dry mix, unenriched

Weight per 500 calories

Pie, fried pies, lemon

158g

Popovers, dry mix, unenriched

135g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Pie, fried pies, lemon or Popovers, dry mix, unenriched?

Macros Ratio

Protein Fat Carbs

Pie, fried pies, lemon

44%

52%

Popovers, dry mix, unenriched

11%

78%

500 kcal ▼

Macro Nutrients

Pie, fried pies, lemonvs Popovers, dry mix, unenriched

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.3%25.5g

Fat

5.97%5.8g

25.5 gvs5.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.9g

Saturated Fat

4.14%1.32g

3.9 gvs1.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56%0.9g

Omega 3

3.3%0.053g

0.9 gvs0.053 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.8%7.6g

Omega 6

6.2%1.06g

7.6 gvs1.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.4g

Carbohydrate

73.6%96g

67.4 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

4.1 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.48%4.75g

Protein

25%14g

4.75 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, fried pies, lemonvs Popovers, dry mix, unenriched

0.35%3.16μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.16 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.6%0.22mg

Vitamin B1

11.3%0.14mg

Thiamine

0.22 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

2.7%0.035mg

Riboflavin

0.17 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.25mg

Vitamin B3

8.77%1.4mg

Niacin, nicotinic acid, niacinamide

2.25 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.17mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.17 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.65%0.047mg

Vitamin B6

4.35%0.057mg

Pyridoxine

0.047 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.12%28.5μg

Vitamin B9

8.42%33.7μg

Folates and Folic Acid

28.5 μgvs33.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.27%0.13μg

Vitamin B12

4.5%0.11μg

Cobalamin

0.13 μgvs0.11 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.15%0.13mg

Ascorbic acid

0 mgvs0.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, fried pies, lemonvs Popovers, dry mix, unenriched

3.5%35mg

Calcium

4.3%43mg

35 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.26%0.074mg

Copper

26%0.23mg

0.074 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

14%1.1mg

1.93 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.77%16mg

Magnesium

8.02%33.7mg

16 mgvs33.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.4%0.35mg

Manganese

43.4%1mg

0.35 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg

Phosphorus

19.3%135mg

68 mgvs135 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.02%103mg

Potassium

3.96%135mg

103 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.9%3.8μg

Selenium

3.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.5%592mg

Sodium

81.4%1221mg

592 mgvs1221 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

10.8%1.2mg

0.36 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.5g

Water

0.43%15.8g

59.5 gvs15.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie, fried pies, lemon vs Popovers, dry mix, unenriched:

Pie, fried pies, lemon have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 3.7 times more Vitamin B5 than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Popovers, dry mix, unenriched have similar amounts of Vitamin B9 and Vitamin B12 per 500 kcal.
Both Pie, fried pies, lemon as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Pie, fried pies, lemon vs Popovers, dry mix, unenriched:

Pie, fried pies, lemon have 1.7 times more Iron than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 3.2 times more Copper, 2.1 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.1 times more Sodium and 3.3 times more Zinc than Pie, fried pies, lemon.
Both Pie, fried pies, lemon as well as Popovers, dry mix, unenriched have insufficient amounts of Calcium and Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie, fried pies, lemon have 4.4 times more Fat, 2.9 times more Saturated Fat, 17.1 times more Omega 3 and 7.2 times more Omega 6 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.4 times more Carbohydrate and 3 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Popovers, dry mix, unenriched have similar amounts of Energy per 500 kcal.
Both Pie, fried pies, lemon as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie, fried pies, lemonVS Pie crust, standard-type, frozen, ready-to-bake, unenrichedPopovers, dry mix, unenrichedVS Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie, fried pies, lemonVS Taco shells, baked, without added saltPopovers, dry mix, unenrichedVS Taco shells, baked, without added salt

Compare Foods

Comparing Nutrients in 500 calories Pie, fried pies, lemonVS Popovers, dry mix, unenriched

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie, fried pies, lemon or Popovers, dry mix, unenriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: