Lets compare vitamin content per 7 ounces of Pie, fried pies, lemon vs Taco shells, baked, without added salt:
Pie, fried pies, lemon have 2 times more Vitamin B2 and more Vitamin B12 than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Taco shells, baked, without added salt have similar amounts of Vitamin B3 per 7 oz.
Both Pie, fried pies, lemon as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Pie, fried pies, lemon vs Taco shells, baked, without added salt:
Pie, fried pies, lemon have 24.9 times more Sodium and 6.3 times more Water than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 7.3 times more Calcium, 2.6 times more Copper, 2 times more Iron, 10.5 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium and 6.1 times more Zinc than Pie, fried pies, lemon.
Comparison of macro-nutrients per 7 ounces:
Taco shells, baked, without added salt contain 1.5 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Taco shells, baked, without added salt have similar amounts of Omega 3 per 7 oz.
Both Pie, fried pies, lemon as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.