Lets compare vitamin content per 7 ounces of Pie, fried pies, cherry vs California Red Kidney Beans:
Pie, fried pies, cherry have more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.9 times more Vitamin B9 and 3.5 times more Vitamin C than Pie, fried pies, cherry.
Comparing minerals per 7 ounces for Pie, fried pies, cherry vs California Red Kidney Beans:
Pie, fried pies, cherry have 34 times more Sodium and 3.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 23.4 times more Copper, 7.7 times more Iron, 16 times more Magnesium, 4.5 times more Manganese, 9.4 times more Phosphorus, 22.9 times more Potassium, 1.3 times more Selenium and 11.1 times more Zinc than Pie, fried pies, cherry.
Comparison of macro-nutrients per 7 ounces:
Pie, fried pies, cherry have 64.4 times more Fat, 68.3 times more Saturated Fat, 6.8 times more Omega 3 and 89 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 9.6 times more Fiber and 8.1 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Pie, fried pies, cherry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.