Lets compare vitamin content per 7 ounces of Pie, fried pies, cherry vs Boiled California Red Kidney Beans:
Pie, fried pies, cherry have more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Comparing minerals per 7 ounces for Pie, fried pies, cherry vs Boiled California Red Kidney Beans:
Pie, fried pies, cherry have 2 times more Selenium and 93.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Potassium, 3.7 times more Zinc and 1.8 times more Water than Pie, fried pies, cherry.
Comparison of macro-nutrients per 7 ounces:
Pie, fried pies, cherry have 2.5 times more Energy, 178.9 times more Fat, 175.5 times more Saturated Fat, 17.8 times more Omega 3, 240.4 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.6 times more Fiber and 3 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.