Comparing Nutrients in 500 calories Pie, fried pies, cherryVS California Red Kidney Beans

Weight per 500 calories

Pie, fried pies, cherry

158g

California Red Kidney Beans

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Pie, fried pies, cherry or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry

44%

52%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Pie, fried pies, cherryvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.3%25.5g

Fat

0.39%0.38g

25.5 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.9g

Saturated Fat

0.17%0.055g

3.9 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56%0.9g

Omega 3

7.95%0.13g

0.9 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.8%7.6g

Omega 6

0.48%0.082g

7.6 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.4g

Carbohydrate

69.7%91g

67.4 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

99%37.7g

4.1 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.48%4.75g

Protein

66%37g

4.75 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, fried pies, cherryvs California Red Kidney Beans

1.6%14.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

14.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.6%0.22mg

Vitamin B1

66.8%0.8mg

Thiamine

0.22 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.17 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.25mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

2.25 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.17mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.17 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.65%0.047mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.047 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.12%28.5μg

Vitamin B9

149%597μg

Folates and Folic Acid

28.5 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.27%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.3%2.06mg

Vitamin C

7.58%6.8mg

Ascorbic acid

2.06 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, fried pies, cherryvs California Red Kidney Beans

3.5%35mg

Calcium

29.5%295mg

35 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.26%0.074mg

Copper

185%1.67mg

0.074 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

177%14mg

1.93 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.77%16mg

Magnesium

57.7%242mg

16 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.4%0.35mg

Manganese

66%1.5mg

0.35 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg

Phosphorus

87.7%614mg

68 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.02%103mg

Potassium

66.4%2258mg

103 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.9%3.8μg

Selenium

8.8%4.85μg

3.8 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.5%592mg

Sodium

1.1%16.7mg

592 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

35%3.86mg

0.36 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.5g

Water

0.48%18g

59.5 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie, fried pies, cherry vs California Red Kidney Beans:

Pie, fried pies, cherry have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 12.7 times more Vitamin B6, 21 times more Vitamin B9 and 3.3 times more Vitamin C than Pie, fried pies, cherry.
Both Pie, fried pies, cherry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Pie, fried pies, cherry vs California Red Kidney Beans:

Pie, fried pies, cherry have 35.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Calcium, 22.4 times more Copper, 7.3 times more Iron, 15.3 times more Magnesium, 4.3 times more Manganese, 9 times more Phosphorus, 22 times more Potassium, 1.3 times more Selenium and 10.6 times more Zinc than Pie, fried pies, cherry.

Comparison of macro-nutrients per 500 calories:

Pie, fried pies, cherry have 67.3 times more Fat, 71.3 times more Saturated Fat, 7.1 times more Omega 3 and 93 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 9.2 times more Fiber and 7.8 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Pie, fried pies, cherry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie, fried pies, cherryVS Pie, fried pies, lemonCalifornia Red Kidney BeansVS Pie, fried pies, lemonPie, fried pies, cherryVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Pie, fried pies, cherryVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie, fried pies, cherry or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: