Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Low Sodium Sweet Cucumber Pickles have more Vitamin A, 5.3 times more Vitamin E and 36.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Vitamin B1, 12.3 times more Vitamin B3, 3.7 times more Vitamin B5, 13.1 times more Vitamin B6, 31 times more Vitamin B9 and 6.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Low Sodium Sweet Cucumber Pickles have 1.4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 5.3 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus, 11.9 times more Potassium, 19.4 times more Sodium and 4.3 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Water per 7 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Low Sodium Sweet Cucumber Pickles have 3.8 times more Omega 3, 1.4 times more Carbohydrate and 127 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.2 times more Fat, 18.6 times more Saturated Fat, 5.5 times more Omega 6, 1.8 times more Fiber and 6.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 7 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.