Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Tomatoes:
Sweet Cucumber Pickles have 1.6 times more Vitamin B2 and 6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 15 times more Vitamin B9, 19.6 times more Vitamin C and 1.5 times more Vitamin E than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 7 oz.
Both Sweet Cucumber Pickles as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Tomatoes:
Sweet Cucumber Pickles have 6.1 times more Calcium and 91.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 7 oz.
Both Sweet Cucumber Pickles as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweet Cucumber Pickles have 5.1 times more Energy, 20 times more Omega 3, 5.4 times more Carbohydrate, 6.9 times more Sugars and 6.4 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Sweet Cucumber Pickles as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.